Gregg Robinson 10x0:30/1:00r row
1,308
Meters
5:00.0
Time
1:54.6
Pace
88
Calories
152
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 103 |
August 03, 2021 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 26 | 152 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 126 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 146 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 150 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 152 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 156 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 153 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 159 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 162 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 163 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 161 |
| r2,017 |
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Workout Graph
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