Gregg Robinson 3x7:00/3:00r row
4,874m
Meters
21:00.0
Time
2:09.2
Pace
299
Calories
170
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 111 |
August 16, 2021 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,874m | 2:09.2 | 162 | 857 | 24 | 170 |
| 7:00.0 | 1,629m | 2:08.9 | 163 | 862 | 24 | 159 |
| 7:00.0 | 1,649m | 2:07.3 | 169 | 883 | 25 | 173 |
| 7:00.0 | 1,596m | 2:11.5 | 154 | 828 | 25 | 180 |
| r1,511m |
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Workout Graph
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