Gregg Robinson 5000m row
5,000m
Meters
23:18.1
Time
2:19.8
Pace
283
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 111 |
October 13, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.1 | 5,000m | 2:19.8 | 128 | 740 | 20 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 21 |
| 2:22.8 | 1,000m | 2:22.8 | 120 | 713 | 21 |
| 2:20.8 | 1,500m | 2:20.8 | 125 | 731 | 20 |
| 2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 21 |
| 2:21.8 | 2,500m | 2:21.8 | 123 | 722 | 20 |
| 2:18.3 | 3,000m | 2:18.3 | 132 | 755 | 20 |
| 2:19.5 | 3,500m | 2:19.5 | 129 | 743 | 21 |
| 2:19.7 | 4,000m | 2:19.7 | 128 | 741 | 21 |
| 2:15.5 | 4,500m | 2:15.5 | 141 | 784 | 21 |
| 2:21.0 | 5,000m | 2:21.0 | 125 | 729 | 20 |
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Workout Graph
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