Gregg Robinson v200m/r...9 row
5,600m
Meters
26:16.7
Time
2:20.7
Pace
321
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,600m |
| Overall Time | 26:16.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 111 |
October 18, 2021 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.7 | 5,600m | 2:20.7 | 125 | 731 | 20 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 24 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 21 | |
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 20 | |
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 22 | |
| 3:11.2 | 600m | 2:39.3 | 87 | 597 | 20 | |
| 3:28.9 | 800m | 2:10.5 | 157 | 841 | 21 | |
| 4:06.0 | 800m | 2:33.7 | 96 | 631 | 20 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 21 | |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 20 | |
| r0m |
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Workout Graph
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