Gregg Robinson v/6:46r...9 row
4,398m
Meters
19:59.9
Time
2:16.4
Pace
323
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 11:03.1 |
| Overall Distance | 5,789m |
| Overall Time | 31:03.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 114 |
November 18, 2021 12:54:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 4,398m | 2:16.4 | 138 | 774 | 22 | |
| 21 | ||||||
| r: 6:46 | 959m | |||||
| 4:00.1 | 827m | 2:25.1 | 114 | 693 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.4 | 658m | 2:17.0 | 136 | 767 | 22 | |
| r: 0:00 | -1m | |||||
| 2:00.1 | 453m | 2:12.5 | 150 | 817 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.3 | 243m | 2:04.0 | 183 | 930 | 25 | |
| r: 2:44 | 412m | |||||
| 3:59.7 | 847m | 2:21.4 | 124 | 725 | 20 | |
| r: 0:00 | 1m | |||||
| 2:59.4 | 667m | 2:14.4 | 144 | 795 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.1 | 461m | 2:10.2 | 158 | 844 | 24 | |
| r: 0:00 | 2m | |||||
| 0:59.5 | 243m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:29 | 14m | |||||
| r1,391m |
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