Gregg Robinson v/3:48r...3 row
4,418m
Meters
19:59.9
Time
2:15.7
Pace
134
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 8:17.2 |
| Overall Distance | 5,100m |
| Overall Time | 28:17.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 111 |
December 07, 2021 17:13:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 4,418m | 2:15.7 | 140 | 781 | 22 | |
| 22 | ||||||
| r: 3:48 | 489m | |||||
| 9:59.9 | 2,203m | 2:16.1 | 139 | 777 | 22 | |
| r: 3:02 | 112m | |||||
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 22 | |
| r: 1:26 | 82m | |||||
| r682m |
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Workout Graph
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