Gregg Robinson v10:00/0:38r...7 row
2,829m
Meters
12:58.5
Time
2:17.5
Pace
57
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 7:37.4 |
| Overall Distance | 2,993m |
| Overall Time | 20:35.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 113 |
December 10, 2021 14:13:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 2,829m | 2:17.5 | 134 | 762 | 25 | |
| 10:00.1 | 2,016m | 2:28.8 | 106 | 665 | 21 | |
| r: 0:38 | 16m | |||||
| 0:29.5 | 133m | 1:50.9 | 257 | 1183 | 27 | |
| r: 0:46 | 28m | |||||
| 0:29.6 | 132m | 1:52.1 | 248 | 1154 | 27 | |
| r: 0:46 | 19m | |||||
| 0:29.7 | 136m | 1:49.1 | 269 | 1225 | 28 | |
| r: 3:00 | 22m | |||||
| 0:29.5 | 136m | 1:48.4 | 274 | 1244 | 29 | |
| r: 0:45 | 19m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 29 | |
| r: 0:46 | 20m | |||||
| 0:29.8 | 140m | 1:46.4 | 290 | 1299 | 30 | |
| r: 0:53 | 41m | |||||
| r164m |
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Workout Graph
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SHORT BUT EFFECTIVE