Gregg Robinson v/10:54r...11 row
3,603m
Meters
14:58.7
Time
2:04.7
Pace
368
Calories
| Rest Distance | 2,808m |
|---|---|
| Rest Time | 32:46.3 |
| Overall Distance | 6,411m |
| Overall Time | 47:45.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 113 |
December 11, 2021 13:26:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 3,603m | 2:04.7 | 180 | 920 | 27 | |
| 21 | ||||||
| r: 10:54 | 2,026m | |||||
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 24 | |
| r: 1:00 | 16m | |||||
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 28 | |
| r: 2:01 | 16m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 32 | |
| r: 3:00 | 22m | |||||
| 2:36.7 | 601m | 2:10.3 | 158 | 843 | 24 | |
| r: 1:00 | 24m | |||||
| 1:38.8 | 401m | 2:03.1 | 187 | 944 | 28 | |
| r: 2:01 | 9m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 32 | |
| r: 3:01 | 33m | |||||
| 2:31.3 | 600m | 2:06.0 | 175 | 900 | 24 | |
| r: 1:01 | 12m | |||||
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 28 | |
| r: 2:00 | 20m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 32 | |
| r: 1:13 | 8m | |||||
| 21 | ||||||
| r: 5:30 | 622m | |||||
| r2,808m |
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Workout Graph
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PURPOSE + INTERVAL ROW