Gregg Robinson v/4:07r...5 row
5,459m
Meters
24:00.8
Time
2:11.9
Pace
365
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 8:42.6 |
| Overall Distance | 6,466m |
| Overall Time | 32:43.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 113 |
December 25, 2021 13:13:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.8 | 5,459m | 2:11.9 | 152 | 824 | 23 | |
| 22 | ||||||
| r: 4:07 | 578m | |||||
| 8:00.4 | 1,776m | 2:15.2 | 141 | 786 | 22 | |
| r: 1:00 | 128m | |||||
| 8:00.2 | 1,836m | 2:10.7 | 156 | 838 | 24 | |
| r: 1:00 | 98m | |||||
| 8:00.1 | 1,847m | 2:09.9 | 159 | 848 | 24 | |
| r: 0:00 | 2m | |||||
| 19 | ||||||
| r: 2:32 | 203m | |||||
| r1,007m |
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Workout Graph
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CRAZY EIGHTS