Gregg Robinson 4x4:00/1:00r row
3,608m
Meters
16:00.0
Time
2:13.0
Pace
215
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 109 |
March 31, 2022 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,608m | 2:13.0 | 149 | 811 | 24 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | |
| r508m |
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Workout Graph
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