Gregg Robinson 10x0:20/0:10r row
784m
Meters
3:20.0
Time
2:07.5
Pace
57
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 944m |
| Overall Time | 5:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 109 |
April 05, 2022 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 784m | 2:07.5 | 169 | 880 | 24 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| r160m |
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Workout Graph
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