Gregg Robinson v/1:06r...7 row
4,601m
Meters
21:59.5
Time
2:23.3
Pace
311
Calories
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 8:49.2 |
| Overall Distance | 5,768m |
| Overall Time | 30:48.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 109 |
April 11, 2022 20:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 4,601m | 2:23.3 | 119 | 708 | 23 | |
| 28 | ||||||
| r: 1:06 | 149m | |||||
| 21 | ||||||
| r: 2:39 | 439m | |||||
| 7:59.6 | 1,663m | 2:24.1 | 117 | 701 | 23 | |
| r: 1:01 | 148m | |||||
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | |
| r: 1:01 | 140m | |||||
| 3:59.7 | 827m | 2:24.9 | 115 | 695 | 23 | |
| r: 1:02 | 140m | |||||
| 4:00.1 | 857m | 2:20.0 | 127 | 738 | 23 | |
| r: 0:01 | 3m | |||||
| 19 | ||||||
| r: 1:56 | 147m | |||||
| r1,167m |
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Workout Graph
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THE DESCENT