Gregg Robinson v/1:05r...7 row
4,254
Meters
20:00.7
Time
2:21.1
Pace
292
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 8:21.3 |
| Overall Distance | 5,376 |
| Overall Time | 28:22.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 111 |
April 12, 2022 20:40:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,254 | 2:21.1 | 125 | 875 | 22 | |
| 27 | ||||||
| r: 1:05 | 110 | |||||
| 21 | ||||||
| r: 2:35 | 430 | |||||
| 4:59.9 | 1,078 | 2:19.1 | 130 | 720 | 23 | |
| r: 1:01 | 159 | |||||
| 5:00.3 | 1,048 | 2:23.2 | 119 | 695 | 22 | |
| r: 1:00 | 129 | |||||
| 5:00.3 | 1,070 | 2:20.3 | 127 | 719 | 22 | |
| r: 1:01 | 150 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 24 | |
| r: 0:00 | 4 | |||||
| 19 | ||||||
| r: 1:36 | 142 | |||||
| r1,122 |
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Workout Graph
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I GOT 5 ON IT