Gregg Robinson v/1:05r...7 row
4,254m
Meters
20:00.7
Time
2:21.1
Pace
292
Calories
Rest Distance | 1,122m |
---|---|
Rest Time | 8:21.3 |
Overall Distance | 5,376m |
Overall Time | 28:22.0 |
Average Watts | 125 |
---|---|
Calories Per Hour | 728 |
Stroke Rate | 22 |
Stroke Count | 612 |
Drag Factor | 111 |
April 12, 2022 20:40:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.7 | 4,254m | 2:21.1 | 125 | 728 | 22 | |
27 | ||||||
r: 1:05 | 110m | |||||
21 | ||||||
r: 2:35 | 430m | |||||
4:59.9 | 1,078m | 2:19.1 | 130 | 747 | 23 | |
r: 1:01 | 159m | |||||
5:00.3 | 1,048m | 2:23.2 | 119 | 709 | 22 | |
r: 1:00 | 129m | |||||
5:00.3 | 1,070m | 2:20.3 | 127 | 735 | 22 | |
r: 1:01 | 150m | |||||
5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | |
r: 0:00 | 4m | |||||
19 | ||||||
r: 1:36 | 142m | |||||
r1,122m |
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Workout Graph
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I GOT 5 ON IT