Gregg Robinson v/3:45r...3 row
4,131m
Meters
19:59.6
Time
2:25.1
Pace
264
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 6:17.1 |
| Overall Distance | 4,918m |
| Overall Time | 26:16.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 112 |
April 20, 2022 19:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 4,131m | 2:25.1 | 114 | 693 | 22 | |
| 22 | ||||||
| r: 3:45 | 469m | |||||
| 19:59.6 | 4,131m | 2:25.1 | 114 | 693 | 22 | |
| r: 0:00 | 3m | |||||
| 19 | ||||||
| r: 2:30 | 316m | |||||
| r787m |
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Workout Graph
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TWENTY’S PLENTY