Gregg Robinson v/6:06r...3 row
4,858m
Meters
23:59.4
Time
2:28.1
Pace
0
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 11:32.3 |
| Overall Distance | 6,085m |
| Overall Time | 35:31.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 107 |
April 30, 2022 13:22:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 4,858m | 2:28.1 | 108 | 670 | 23 | |
| 21 | ||||||
| r: 6:06 | 974m | |||||
| 12:00.0 | 2,409m | 2:29.4 | 105 | 660 | 23 | |
| r: 4:02 | 239m | |||||
| 11:59.3 | 2,448m | 2:26.9 | 110 | 679 | 23 | |
| r: 1:23 | 14m | |||||
| r1,227m |
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