Gregg Robinson v/7:26r...5 row
2,000m
Meters
8:15.7
Time
2:03.9
Pace
34
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 17:30.1 |
| Overall Distance | 2,928m |
| Overall Time | 25:45.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 110 |
May 04, 2022 20:21:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 25 | |
| 21 | ||||||
| r: 7:26 | 908m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | |
| r: 3:00 | 19m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 0m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:59 | 0m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:04 | 0m | |||||
| r928m |
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Workout Graph
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