Gregg Robinson v/6:27r...6 row
4,006m
Meters
20:00.1
Time
2:29.7
Pace
268
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 4,934m |
| Overall Time | 28:03.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 111 |
May 09, 2022 13:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,006m | 2:29.7 | 104 | 658 | 21 | |
| 21 | ||||||
| r: 6:27 | 904m | |||||
| 4:00.3 | 758m | 2:38.5 | 88 | 602 | 20 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | |
| r: 0:00 | 1m | |||||
| 4:00.3 | 840m | 2:23.0 | 120 | 711 | 24 | |
| r: 0:00 | 1m | |||||
| 3:59.4 | 819m | 2:26.1 | 112 | 685 | 22 | |
| r: 0:00 | 3m | |||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 20 | |
| r: 1:34 | 18m | |||||
| r928m |
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Workout Graph
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