Gregg Robinson v4:30/0:30r...3 row
3,212
Meters
14:00.0
Time
2:10.7
Pace
198
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:24.2 |
| Overall Distance | 3,278 |
| Overall Time | 15:24.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 109 |
June 03, 2022 15:04:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,212 | 2:10.7 | 157 | 838 | 25 | |
| 4:30.0 | 1,023 | 2:11.9 | 152 | 824 | 25 | |
| r: 0:30 | 21 | |||||
| 4:30.0 | 1,041 | 2:09.6 | 160 | 852 | 26 | |
| r: 0:30 | 13 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | |
| r: 0:22 | 32 | |||||
| r66 |
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Workout Graph
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HIGH STROKE RATE PYRAMID