Gregg Robinson v/6:39r...11 row
4,419m
Meters
20:00.0
Time
2:15.7
Pace
132
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 5,423m |
| Overall Time | 30:50.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 122 |
June 15, 2022 21:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 26 | |
| 21 | ||||||
| r: 6:39 | 956m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | |
| r: 2:54 | 18m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | |
| r: 0:00 | 4m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:13 | 17m | |||||
| r1,004m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Sprints