Gregg Robinson v/11:16r...7 row
4,827m
Meters
21:00.0
Time
2:10.5
Pace
309
Calories
143
Heart Rate
| Rest Distance | 2,313m |
|---|---|
| Rest Time | 19:54.9 |
| Overall Distance | 7,140m |
| Overall Time | 40:54.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 106 |
June 25, 2022 13:23:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,827m | 2:10.5 | 157 | 841 | 23 | 143 | |
| 22 | 130 | ||||||
| r: 11:16 | 1,822m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 159 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 172 | |
| r: 2:00 | 59m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 169 | |
| r: 1:01 | 155m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 172 | |
| r: 2:03 | 19m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 177 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 157 | |
| r: 1:32 | 33m | ||||||
| r2,313m |
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Workout Graph
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