Gregg Robinson v/5:39r...4 row
4,721m
Meters
21:00.0
Time
2:13.4
Pace
0
Calories
144
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 10:25.7 |
| Overall Distance | 5,716m |
| Overall Time | 31:25.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 110 |
June 27, 2022 20:22:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,721m | 2:13.4 | 147 | 806 | 24 | 144 | |
| 22 | 120 | ||||||
| r: 5:39 | 915m | ||||||
| 7:00.0 | 1,586m | 2:12.4 | 151 | 818 | 24 | 161 | |
| r: 1:32 | 41m | ||||||
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 24 | 171 | |
| r: 1:32 | 26m | ||||||
| 7:00.0 | 1,582m | 2:12.7 | 150 | 814 | 24 | 174 | |
| r: 1:41 | 13m | ||||||
| r995m |
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Workout Graph
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