Gregg Robinson v/10:33r...8 row
4,572
Meters
20:00.0
Time
2:11.2
Pace
0
Calories
131
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 20:06.9 |
| Overall Distance | 6,534 |
| Overall Time | 40:06.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 108 |
July 03, 2022 13:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,572 | 2:11.2 | 155 | 832 | 27 | 131 | |
| 22 | 112 | ||||||
| r: 10:33 | 998 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 156 | |
| r: 1:31 | 160 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | 159 | |
| r: 1:31 | 202 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | 164 | |
| r: 1:31 | 237 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 159 | |
| r: 1:01 | 130 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 141 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 145 | |
| r: 1:01 | 89 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 147 | |
| r: 1:55 | 54 | ||||||
| r1,962 |
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Workout Graph
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SPEED BUMPS