Gregg Robinson v/10:33r...8 row
4,572m
Meters
20:00.0
Time
2:11.2
Pace
0
Calories
131
Heart Rate
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 20:06.9 |
| Overall Distance | 6,534m |
| Overall Time | 40:06.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 108 |
July 03, 2022 13:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 27 | 131 | |
| 22 | 112 | ||||||
| r: 10:33 | 998m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 156 | |
| r: 1:31 | 160m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | 159 | |
| r: 1:31 | 202m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 27 | 164 | |
| r: 1:31 | 237m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | 159 | |
| r: 1:01 | 130m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 141 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 145 | |
| r: 1:01 | 89m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 147 | |
| r: 1:55 | 54m | ||||||
| r1,962m |
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Workout Graph
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SPEED BUMPS