Gregg Robinson v/3:57r...6 row
4,485m
Meters
20:00.0
Time
2:13.7
Pace
2
Calories
138
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 10:19.9 |
| Overall Distance | 5,630m |
| Overall Time | 30:19.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 111 |
July 05, 2022 20:48:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 23 | 138 | |
| 22 | 115 | ||||||
| r: 3:57 | 534m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 145 | |
| r: 1:01 | 159m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 156 | |
| r: 1:00 | 121m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 157 | |
| r: 1:01 | 132m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 162 | |
| r: 1:00 | 69m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 163 | |
| r: 2:19 | 131m | ||||||
| r1,145m |
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Workout Graph
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THE REBOUND