Gregg Robinson v/6:57r...10 row
3,105m
Meters
13:30.0
Time
2:10.4
Pace
4
Calories
136
Heart Rate
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 15:18.6 |
| Overall Distance | 4,964m |
| Overall Time | 28:48.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 108 |
July 14, 2022 16:41:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,105m | 2:10.4 | 158 | 842 | 24 | 136 | |
| 23 | 123 | ||||||
| r: 6:57 | 1,028m | ||||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 21 | 144 | |
| r: 0:47 | 89m | ||||||
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 22 | 150 | |
| r: 0:47 | 88m | ||||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 24 | 158 | |
| r: 0:44 | 44m | ||||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 27 | 159 | |
| r: 0:46 | 58m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 28 | 162 | |
| r: 0:46 | 81m | ||||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 27 | 162 | |
| r: 0:45 | 93m | ||||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 24 | 162 | |
| r: 0:45 | 107m | ||||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 22 | 162 | |
| r: 0:44 | 102m | ||||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 21 | 163 | |
| r: 2:12 | 169m | ||||||
| r1,859m |
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Workout Graph
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TOTAL 90