Gregg Robinson v/6:32r...3 row
4,287m
Meters
20:00.0
Time
2:19.9
Pace
126
Calories
133
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 11:53.4 |
| Overall Distance | 5,393m |
| Overall Time | 31:53.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 107 |
July 17, 2022 12:27:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 23 | 133 | |
| 22 | 110 | ||||||
| r: 6:32 | 1,058m | ||||||
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 23 | 147 | |
| r: 3:01 | 39m | ||||||
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 24 | 163 | |
| r: 2:18 | 10m | ||||||
| r1,106m |
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Workout Graph
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