Gregg Robinson v20:00/10:07r...1 row
4,270m
Meters
20:00.0
Time
2:20.5
Pace
245
Calories
134
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 4,276m |
| Overall Time | 30:07.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 109 |
July 19, 2022 20:29:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,270m | 2:20.5 | 126 | 734 | 21 | 134 | |
| 20:00.0 | 4,270m | 2:20.5 | 126 | 734 | 20 | 159 | |
| r: 10:07 | 6m | ||||||
| r6m |
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Workout Graph
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