Gregg Robinson v0:30/1:00r...14 row
1,633m
Meters
7:00.0
Time
2:08.5
Pace
7
Calories
112
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 17:27.1 |
| Overall Distance | 2,526m |
| Overall Time | 24:27.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
| Drag Factor | 109 |
July 21, 2022 20:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,633m | 2:08.5 | 165 | 866 | 19 | 112 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 18 | 121 | |
| r: 1:00 | 47m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 19 | 122 | |
| r: 1:00 | 75m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 19 | 125 | |
| r: 1:01 | 52m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 18 | 123 | |
| r: 1:01 | 25m | ||||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 19 | 122 | |
| r: 1:00 | 42m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 19 | 130 | |
| r: 1:00 | 37m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 19 | 128 | |
| r: 1:00 | 9m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 18 | 132 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 19 | 135 | |
| r: 1:01 | 16m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 18 | 133 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 18 | 135 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 18 | 137 | |
| r: 1:01 | 17m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 19 | 136 | |
| r: 1:01 | 9m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 18 | 133 | |
| r: 4:14 | 503m | ||||||
| r893m |
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Workout Graph
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HIIT STRENGTH AND POWER