Gregg Robinson v1:00/1:00r...5 row
2,175m
Meters
9:00.0
Time
2:04.1
Pace
45
Calories
130
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:31.4 |
| Overall Distance | 2,253m |
| Overall Time | 17:31.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 218 |
| Drag Factor | 107 |
July 23, 2022 13:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,175m | 2:04.1 | 183 | 929 | 25 | 130 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 135 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 155 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | 170 | |
| r: 3:01 | 10m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 166 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 154 | |
| r: 0:28 | 14m | ||||||
| r78m |
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Workout Graph
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