Gregg Robinson v1:00/1:00r...4 row
2,392
Meters
10:00.0
Time
2:05.4
Pace
151
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:30.5 |
| Overall Distance | 2,516 |
| Overall Time | 16:30.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 111 |
July 28, 2022 20:37:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | |
| r: 3:01 | 48 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 20 | |
| r: 0:28 | 5 | |||||
| r124 |
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