Gregg Robinson v1:00/1:00r...4 row
2,392m
Meters
10:00.0
Time
2:05.4
Pace
151
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:30.5 |
| Overall Distance | 2,516m |
| Overall Time | 16:30.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 111 |
July 28, 2022 20:37:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | |
| r: 3:01 | 48m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | |
| r: 0:28 | 5m | |||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COUNT-UP