Gregg Robinson v4:00/1:01r...5 row
3,810m
Meters
16:00.0
Time
2:05.9
Pace
60
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:33.7 |
| Overall Distance | 3,854m |
| Overall Time | 26:33.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 109 |
July 30, 2022 13:47:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,810m | 2:05.9 | 175 | 902 | 22 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | |
| r: 1:01 | 13m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| r: 3:01 | 2m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| r: 4:01 | 6m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | |
| r: 0:29 | 10m | |||||
| r44m |
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Workout Graph
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REVERSE PYRAMID