Gregg Robinson v4:00/1:00r...4 row
3,819m
Meters
16:00.0
Time
2:05.6
Pace
56
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:31.5 |
| Overall Distance | 3,861m |
| Overall Time | 19:31.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 107 |
August 04, 2022 14:14:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,819m | 2:05.6 | 176 | 906 | 26 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | |
| r: 0:28 | 8m | |||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FOUR BY FOUR