Gregg Robinson v/10:56r...6 row
4,554m
Meters
20:00.0
Time
2:11.7
Pace
19
Calories
| Rest Distance | 2,415m |
|---|---|
| Rest Time | 23:35.0 |
| Overall Distance | 6,969m |
| Overall Time | 43:35.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 113 |
August 11, 2022 20:33:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 24 | |
| 21 | ||||||
| r: 10:56 | 1,973m | |||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | |
| r: 2:01 | 16m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | |
| r: 2:01 | 14m | |||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | |
| r: 2:36 | 15m | |||||
| 22 | ||||||
| r: 3:59 | 387m | |||||
| r2,415m |
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Workout Graph
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COMMIT + INTERVAL ROW