Gregg Robinson v/10:57r...10 row
2,000m
Meters
7:04.6
Time
1:46.1
Pace
17
Calories
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 27:57.4 |
| Overall Distance | 4,084m |
| Overall Time | 35:02.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 35 |
| Stroke Count | 480 |
| Drag Factor | 134 |
August 17, 2022 21:03:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.6 | 2,000m | 1:46.1 | 293 | 1307 | 35 | |
| 21 | ||||||
| r: 10:57 | 1,984m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 36 | |
| r: 2:00 | 20m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 36 | |
| r: 2:01 | 16m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | |
| r: 2:01 | 11m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 36 | |
| r: 2:01 | 9m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 36 | |
| r: 2:01 | 9m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 36 | |
| r: 2:00 | 10m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 36 | |
| r: 2:00 | 14m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 36 | |
| r: 2:48 | 10m | |||||
| 0 | ||||||
| r: 0:05 | 0m | |||||
| r2,084m |
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Workout Graph
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INTENT + INTERVAL ROW