Gregg Robinson v/7:28r...4 row
3,934m
Meters
18:00.0
Time
2:17.2
Pace
49
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 15:12.8 |
| Overall Distance | 5,160m |
| Overall Time | 33:12.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 116 |
August 18, 2022 20:34:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,934m | 2:17.2 | 135 | 765 | 20 | |
| 19 | ||||||
| r: 7:28 | 1,199m | |||||
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 19 | |
| r: 3:00 | 15m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | |
| r: 3:01 | 3m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:42 | 9m | |||||
| r1,226m |
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Workout Graph
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INTENT + AEROBIC ROW