Gregg Robinson v/10:56r...3 row
4,226m
Meters
20:00.0
Time
2:21.9
Pace
28
Calories
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 16:58.1 |
| Overall Distance | 6,559m |
| Overall Time | 36:58.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 101 |
September 13, 2022 20:29:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 20 | |
| 21 | ||||||
| r: 10:56 | 1,767m | |||||
| 20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 20 | |
| r: 1:07 | 6m | |||||
| 36 | ||||||
| r: 4:54 | 559m | |||||
| r2,333m |
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Workout Graph
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PURPOSE + AEROBIC ROW