Gregg Robinson v/10:37r...7 row
687m
Meters
3:00.0
Time
2:11.0
Pace
11
Calories
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 17:35.3 |
| Overall Distance | 2,688m |
| Overall Time | 20:35.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 111 |
October 04, 2022 14:30:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
| 21 | ||||||
| r: 10:37 | 1,924m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:45 | 13m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:45 | 10m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 31 | |
| r: 3:00 | 19m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:45 | 18m | |||||
| 32 | ||||||
| r: 0:45 | 0m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 31 | |
| r: 0:53 | 18m | |||||
| r2,001m |
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Workout Graph
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SHORT BUT EFFECTIVE