Gregg Robinson v3000m/3:02r...3 row
9,000
Meters
40:30.1
Time
2:15.0
Pace
532
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 9,043 |
| Overall Time | 46:38.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
May 14, 2021 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.1 | 9,000 | 2:15.0 | 142 | 789 | 20 | |
| 13:43.3 | 3,000 | 2:17.2 | 135 | 766 | 19 | |
| r: 3:02 | 31 | |||||
| 13:31.0 | 3,000 | 2:15.1 | 142 | 787 | 20 | |
| r: 3:01 | 6 | |||||
| 13:15.8 | 3,000 | 2:12.6 | 150 | 816 | 22 | |
| r: 0:05 | 6 | |||||
| r43 |