Gregg Robinson 3x10:00/5:00r row
6,861m
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,904m |
| Overall Time | 45:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
May 17, 2021 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,861m | 2:11.1 | 155 | 833 | 25 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 26 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 26 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 25 | |
| r43m |