Gregg Robinson 5:00 row
938
Meters
5:00.0
Time
2:39.9
Pace
46
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
May 19, 2021 05:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 938 | 2:39.9 | 86 | 552 | 46 | 22 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 4 | 18 |
| 1:00.0 | 83 | 3:00.7 | 59 | 480 | 4 | 16 |
| 1:30.0 | 84 | 2:58.5 | 61 | 480 | 4 | 18 |
| 2:00.0 | 87 | 2:52.4 | 68 | 480 | 4 | 20 |
| 2:30.0 | 89 | 2:48.5 | 73 | 480 | 4 | 18 |
| 3:00.0 | 94 | 2:39.5 | 86 | 480 | 4 | 22 |
| 3:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 24 |
| 4:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 26 |
| 4:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 28 |
| 5:00.0 | 112 | 2:13.9 | 146 | 720 | 6 | 30 |