Gregg Robinson 5:00 row
931
Meters
5:00.0
Time
2:41.1
Pace
46
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Drag Factor | 80 |
May 21, 2021 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 46 | 21 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 3 | 16 |
| 1:00.0 | 82 | 3:02.9 | 57 | 496 | 4 | 16 |
| 1:30.0 | 83 | 3:00.7 | 59 | 504 | 4 | 20 |
| 2:00.0 | 87 | 2:52.4 | 68 | 535 | 4 | 18 |
| 2:30.0 | 89 | 2:48.5 | 73 | 551 | 4 | 20 |
| 3:00.0 | 95 | 2:37.8 | 89 | 606 | 5 | 22 |
| 3:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 24 |
| 4:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 28 |
| 4:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 28 |
| 5:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 26 |