Gregg Robinson v1:00/r...15 row
1,793m
Meters
10:00.0
Time
2:47.3
Pace
87
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,793m |
| Overall Time | 10:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
May 24, 2021 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,793m | 2:47.3 | 75 | 557 | 22 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 17 | 94 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | 96 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 98 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 100 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 102 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | 108 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | 106 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 109 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 114 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 119 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 119 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | 124 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 128 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | 131 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 138 |
| r0m |