Gregg Robinson 6x500m/4:00r row
3,000
Meters
11:11.9
Time
1:51.9
Pace
212
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 35:11.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
May 24, 2021 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.9 | 3,000 | 1:51.9 | 249 | 1135 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | 158 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | 159 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 30 | 161 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | 163 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | 164 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | 165 |
| r70 |