Gregg Robinson v2250m/1:34r...4 row
6,750m
Meters
30:16.9
Time
2:14.5
Pace
536
Calories
| Rest Distance | 2,281m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 9,031m |
| Overall Time | 36:24.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
May 26, 2021 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:16.9 | 6,750m | 2:14.5 | 144 | 794 | 20 | ||
| 10:13.3 | 2,250m | 2:16.2 | 138 | 775 | 18 | 136 | |
| r: 1:34 | 12m | ||||||
| 10:05.8 | 2,250m | 2:14.6 | 143 | 793 | 20 | 150 | |
| r: 1:32 | 2m | ||||||
| 9:57.9 | 2,250m | 2:12.8 | 149 | 813 | 22 | 159 | |
| r: 1:32 | 7m | ||||||
| 9:50.6 | 2,250m | 2:11.2 | 155 | 832 | 24 | 164 | |
| r: 1:30 | 2,260m | ||||||
| r2,281m |