Gregg Robinson 5:00 row
916
Meters
5:00.0
Time
2:43.7
Pace
44
Calories
98
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
May 28, 2021 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 916 | 2:43.7 | 80 | 528 | 44 | 21 | 98 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 3 | 14 | 81 |
| 1:00.0 | 83 | 3:00.7 | 59 | 480 | 4 | 18 | 89 |
| 1:30.0 | 83 | 3:00.7 | 59 | 480 | 4 | 18 | 90 |
| 2:00.0 | 85 | 2:56.4 | 64 | 480 | 4 | 20 | 94 |
| 2:30.0 | 87 | 2:52.4 | 68 | 480 | 4 | 20 | 93 |
| 3:00.0 | 90 | 2:46.6 | 76 | 480 | 4 | 20 | 92 |
| 3:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 24 | 101 |
| 4:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 26 | 108 |
| 4:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 28 | 116 |
| 5:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 30 | 125 |