Gregg Robinson v1000m/4:00r...4 row
5,500m
Meters
22:38.9
Time
2:03.5
Pace
352
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 34:38.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
May 28, 2021 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.9 | 5,500m | 2:03.5 | 186 | 938 | 25 | ||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 27 | 154 | |
| r: 4:00 | 8m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | 157 | |
| r: 4:00 | 40m | ||||||
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 25 | 165 | |
| r: 4:00 | 17m | ||||||
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 25 | 170 | |
| r65m |