Gregg Robinson v1:00/r...15 row
1,809
Meters
10:00.0
Time
2:45.8
Pace
88
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,809 |
| Overall Time | 10:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
June 01, 2021 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,809 | 2:45.8 | 77 | 528 | 22 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 17 | 93 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 17 | 98 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 18 | 100 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 20 | 103 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 20 | 102 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 | 109 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 | 107 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 | 119 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | 116 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 123 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 125 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 130 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | 130 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | 136 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | 140 |