Gregg Robinson 6x0:45/1:30r row
1,242m
Meters
4:30.0
Time
1:48.6
Pace
90
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,357m |
| Overall Time | 13:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
June 01, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,242m | 1:48.6 | 273 | 1237 | 32 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 33 | 149 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 32 | 155 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 32 | 155 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 32 | 156 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | 159 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 33 | 156 |
| r115m |