Gregg Robinson v1:00/r...15 row
1,917
Meters
10:00.0
Time
2:36.4
Pace
97
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,917 |
| Overall Time | 10:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Drag Factor | 79 |
June 03, 2021 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,917 | 2:36.4 | 91 | 582 | 21 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 17 | 100 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 17 | 105 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 18 | 107 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 19 | 112 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | 115 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | 119 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | 122 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 20 | 115 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | 124 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 | 130 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | 137 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 139 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 144 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | 146 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | 152 |