Gregg Robinson 4x1000m/4:00r row
4,000m
Meters
16:08.4
Time
2:01.0
Pace
261
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 32:08.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
June 03, 2021 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 4,000m | 2:01.0 | 197 | 979 | 30 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 30 | 172 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 30 | 172 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 30 | 169 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 30 | 170 |
| r60m |