Gregg Robinson v1:00/r...15 row
617
Meters
10:00.0
Time
8:06.2
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 617 |
| Overall Time | 10:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 186 |
| Stroke Rate | 20 |
| Drag Factor | 80 |
June 05, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 617 | 8:06.2 | 3 | 186 | 20 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 17 | 100 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 17 | 124 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 18 | 106 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 19 | 106 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 19 | 108 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 | 111 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 20 | 123 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | 131 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | 117 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | 123 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 126 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 126 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | 133 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 135 |